Spring Workshop: Strong & Steady Pt. 2: Built to Recover
Location
About
Spring Workshop Fitness Series
Strong & Steady Part 2: Built to Recover
- Date: Thursday, April 30
- Time: 11 AM - 12 PM
- Location: JCC Dance Hall
- Instructor: Vera Pagan
- Sign up on MindBody
Join professional trainer Vera Pagan for Part 2 of Strong & Steady as we focus on two essential pillars of stability: Hips & Glutes and Fascia & Mobility. Strong hips and glutes create a powerful, reliable foundation for everything you do—supporting posture, balance, and efficient movement. Fascia health and mobility work help your body move with greater ease and freedom, reducing stiffness and allowing you to respond smoothly to daily activities and workouts alike.
Together, strength and mobility improve control, coordination, and confidence in your movement. This session is designed to help you feel more connected to your body, move more fluidly, and build stability that carries over into real life. Join us to build strength, increase mobility, and elevate the quality of how you move—because feeling stable, capable, and confident in your body is something you truly deserve. We hope to see you there!