Base Strength: A Foot, Ankle and Balance Workshop

This workshop with Will Caetano goes beyond traditional balance drills to build a strong, dynamic connection from your feet to your core. You'll work on foot positioning, foot and core strength, and big toe power to improve stability and movement.

Wear comfortable clothing and shoes that are easy to move in, and bring water. Free for members and guests. Registration opens Monday, Nov. 9.

Questions? Email [email protected].