Location
About
Summer Workshop Fitness Series: Functional Resistance Training: Fitness for Everyday Life
- Thursday, July 16 | 12-1 PM
- Garage Gym
- Instructor: Stephen Hill
- Sign up on MindBody
In this workshop, participants will learn and practice foundational functional movement patterns designed to build strength that translates beyond the gym. Functional resistance training focuses on training the body as an integrated system—combining strength, power, mobility, and stability to support everyday movement.
Through guided instruction and hands-on practice, you’ll explore exercises that improve coordination, balance, and overall movement efficiency. This approach helps reduce injury risk, enhance performance in other activities, and build a strong, capable body that feels better in daily movement.
Whether you’re new to strength training or looking to move with more purpose, this workshop will give you practical tools and a deeper understanding of how to train smarter and more effectively. This workshop is all about helping you take care of your heart – so we can take great care of you.