Adult Night: “An Introduction to Mindfulness”

“Mindfulness is the energy of being aware and awake to the present. It is the continuous practice of touching life deeply in every moment.” ~ Thich Nhat Hanh

Join us for “An Introduction to Mindfulness” presented by Amy Clark, Certified Mindfulness Facilitator/owner of Mindful Joy.

A small mindfulness memento will be available for the first 15 attendees.

Millcreek Library's Adult Night meets every 4th Tuesday at 7PM.

This program is intended for adults and teens due to its complexity.

• Age group: Teen (ages 12 to 18); Adult
• Event type: Health & Wellness; Drop-In Activity; Community; Class