Yoga with scrap
Location
About
Yoga with scrap is a challenging mat class for practitioners seeking a moderately rigorous practice—great for beginners with some familiarity with yoga.
Class begins by tuning into the breath through guided somatic awareness, followed by modified sun salutations for a warm-up. Each class proceeds through vinyasa sequences of standing and floor asanas, crafted to encourage students to discover a deepened relationship with their bodies, sensation, strength, flexibility, energy, and inner life.
NO LATE ARRIVALS! Please make sure you're ready to go at 6pm sharp!
Scrap Wrenn (RYT-200, R-CYT) draws upon a decade of experience with many teachers for her vinyasa flow and restorative yoga practices. Her dedication to meditation includes participation with the Mountains and River Order sangha and regular Zen Mountain Monastery residencies. Scrap also taught mindfulness practices and visual art courses at Marist College (2014–2022), and received a 2014 grant from the Hemera Foundation that empowered her contemplative studies at various Buddhist practice centers.
Also a registered children's yoga teacher emphasizing simple joy, Scrap lives in profound gratitude and appreciation for mantra, breath work, and the miracles of aliveness available in yoga. She teaches to offer her experience to others for energetically tuning into subtle bodies toward release, healing, and insight.
Website: www.scrapworm.info
Instagram: @scrapworm