Wellness Series: How to Put Down Your Phone - Ancient Tips for Managing a Busy Mind and a Busy World

How to Put Down Your Phone - Ancient tips for managing a busy mind and a busy world w/ meditation instructor, Elissa Kane

Like me . . . do you get completely distracted by your busy mind, the phone, news, and endless doom scrolling?

Come practice peace of mind through meditation and doing nothing.

We'll explore:
- how the attention economy is specifically designed to heighten our distraction
- the experience of procrastination
- connecting to ancient wisdom about working with the nature of our mind

Elissa Kane is a distracted meditator who's been inspired by Jenny Odell's book "How to do Nothing - Resisting the Attention Economy" and Pema Chodron's "When Things Fall Apart."