“Elevate Your Being” a kundalini workshop

Join Allison for a Kundalini Workshop to learn ways to shift your state. We will practice breath work, gentle to moderate yoga asana (poses), kriya (a set of targeted exercises), mantra (chanting), meditation, and deep relaxation. We will work to elevate our energy in a grounded way.

No yoga experience is required, just an open mind. Beginners are encouraged!

Email and Venmo to register: [email protected]
Cost: $35 via Venmo: @Allison-sheehan-37