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Cadence

Weekly — Wednesdays at 6:15 AM at Thornden Park Water Tower, according to the local chapter page and current Instagram bio. Check local announcements for changes and special workouts.

Access

Open — Newcomers can show up; no previous fitness level is required. Follow the local Instagram for announcements and complete the organization’s participant waiver as directed.

Cost

Free

Typical Locations

Thornden Park Water Tower, Syracuse.

Who It's For

People of all fitness levels seeking a welcoming group workout.

About this community

A free outdoor fitness community in Syracuse where people of all fitness levels meet for movement, encouragement, and connection.