Yin Yoga - Special 4-Week Series (March 2026)

Special Series: Yin Yoga

Slow down and unwind with this gentle, mindful style of yoga. Yin Yoga uses longer-held poses (3–5 minutes) to release tension and improve flexibility while calming the mind. This 4-week series is open to all levels — no experience needed.

• Bring a blanket or yoga blocks if you have them; some will be available in class.
• Wear comfortable clothing and come ready to relax and restore.

Class takes place at the Lansingburgh Branch Library - 27 114th Street, Troy. Call the Branch if you have any questions about this program: 518-235-5310, option #6.

Please register for adult yoga using the 'Register Now' button. If you do not register you may not be admitted to the class.