Tai Chi & Qi Gong For Musicians (and everyone) with Mark Tolstrup

Tai Chi & Qi Gong have many methods for increasing flexibility, circulation, breath control and reducing stress. In this class you'll learn techniques in all of these areas. These methods are traditionally practiced for health and well being and they have specific benefits that will help musicians play and perform. These techniques are fairly simple to learn and can be done anywhere with no special equipment.

Mark Tolstrup has taught Tai Chi, Qi Gong and related practices for over 35 years at the Tai Chi Center in Saratoga Springs, NY. www.the-taichi-center.com Mark is also a performing musician. In this class he will share practices that will be beneficial to musicians and everyone.