Evidence-Based Self-Care Fitness Program

With Moving For Life

Moving For Life supports the immune system, the aging body, chronic illnesses, and cancer recovery. This gentle aerobic exercise supports lymphatic flow, neuropathy, range of motion, joint ease, balance, mental acuity, and strengthening.

Classes are adapted to participants’ capacity and can be done standing or sitting.

Suggested donation: $10–$20. No one is turned away.

More info: movingforlife.org

For questions or to sign up, contact Florence at [email protected].