Wellness Series: How to Put Down Your Phone - Ancient Tips for Managing a Busy Mind and a Busy World

How to Put Down Your Phone - Ancient tips for managing a busy mind and a busy world w/ meditation instructor, Elissa Kane

Like me . . . do you get completely distracted by your busy mind, the phone, news, and endless doom scrolling?

Come practice peace of mind through meditation and doing nothing. We'll explore how the attention economy is specifically designed to heighten our distraction, we'll look into the experience of procrastination, and we'll connect to ancient wisdom about working with the nature of our mind.

Elissa Kane is a distracted meditator who's been inspired by Jenny Odell's book "How to do Nothing - Resisting the Attention Economy" and Pema Chodron's "When Things Fall Apart."