Summer Workshop: Feldenkrais: Awareness Through Movement

Summer Workshop Fitness Series — Feldenkrais: Awareness Through Movement

• Wednesday, June 3 | 11 AM - 12 PM
• Stretch Studio
• Instructor: Allison Kapelushnik
• Sign up on MindBody

Feldenkrais: Awareness Through Movement (ATM) is an exploratory practice that stems from the belief that movement is fundamental to how we live our lives. ATM students improve how to organize themselves to do the basic movements that underlie activities they want to do better — walking, playing a musical instrument, sitting comfortably at work, etc. By experiencing the details of how to perform a movement, the student will have the opportunity to learn how to attend to their whole self, eliminate unnecessary effort, and mobilize their intentions into clear, potent actions.

Much of the lesson will be lying down — please wear comfortable clothing, and bring a sweater and socks to stay warm. Expect to move gently, breathe, and rest throughout the session — you will leave feeling relaxed and refreshed!