Maintaining Muscle Mass

Marina Yocom, Nutritional Health Coach at Natural Grocers in Sugar House, will present an informative class about how to eat and supplement to support optimal muscle mass.

Stay Strong and Muscle On! It's never too early, or too late, to improve muscle health. After age 30, we can lose 3 to 8 percent of our muscle mass each decade. Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research.

Marina Yocom is the Nutritional Health Coach at Natural Grocers in Sugarhouse. Originally from the East Coast, she holds a B. S. in Biology from North Carolina State University and an M. S. in Human Nutrition and Functional Medicine from the University of Western States. Prior to her role as NHC, Marina founded a private nutrition coaching practice, where she worked with women to uncover the root causes of digestive and hormonal concerns through functional lab testing, care coordination, medical nutrition therapy, and targeted supplementation. She is currently pursuing her Certified Nutrition Specialist (CNS) credential and is passionate about empowering others to achieve lasting wellness through education and practical, science-based nutrition.

• Age group: Seniors, Adults
• Event type: Health & Wellness