Lost Sheep Running Club

Hello and happy Sunday,

This Tuesday, March 3rd, we will meet in the Rose Garden parking lot of Sugarhouse park at 5:30 am. We will warm up with a jog around the park, then run some timed laps.

The workout will consist of three laps around the park with varying minute on/minute off intervals, such as 1:00 sprint / 1:00 recovery until we complete one full lap of the park.

This one is better with friends, so I hope to see you there!