Lost Sheep Running Club

This Tuesday, August 4th we will meet at the East High track at 5:30 am. We will start with a warm up through the neighborhood, then hit the track.

Workout:
- 6×800
- 2×400
Each with a 400 recovery.

Reminder — Saturday, August 8th is the John Straley Memorial. The race will start at 8:00 am. We will have coffee and bagels for everyone. Please bring something to share. Family and kids welcome to join.

If you get a chance, please fill out this form to indicate that you will be running the John Straley Memorial 10k on August 8th. I’m trying to get an accurate headcount. Thanks!

Hope to see you there!