Lost Sheep Running Club

Hey all,

This Tuesday, September 22nd, we will meet at the East High track at 5:30am. We will start with a warm up around the block, then hit the track.

The workout will consist of 8 intervals of different distances that will be determined by one of us rolling two dice and then multiplying the total by 100. For example, if someone rolls an 8, then we all run an 800. Each effort will have a 400 recovery.

Hope to see you there!