Fall Workshop: Building Better Mobility

Monday, October 12 | 6-7 PM | Stretch Studio

Instructor: Anna Zanarini

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Mobility is important because it prevents injuries, supports everyday activities, and maintains independent living. It allows your body to move smoothly and safely through a full range of motion for stronger movement, and keeps you strong and healthy for life. Learn more about the importance of mobility as well as some simple exercises and stretches that you can incorporate into a routine for improved mobility and health.

Questions? Contact [email protected]