Fall Workshop: Strong for Life: Strength Training for Women
Location
About
Wednesday, September 23 | 5:30 - 6:30 PM | Dance Hall
Instructor: Keileigh Johnson
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What does it actually mean to lift heavy? How often should you strength train? And how do you know when it’s time to increase the weight? This workshop breaks down the why, what, and how of strength training, with a special focus on what the research tells us about women during perimenopause and beyond.
We’ll cover:
- what it means to lift heavy
- how often to strength train
- how to know when to increase weight
- what the research tells us about women during perimenopause and beyond
You don’t need to be an experienced lifter. Whether you’re brand new to the weight room or simply want to understand how to train more effectively, this workshop will give you the tools and confidence to get stronger.
Come learn why strength training is one of the most important things you can do for your health—especially through midlife and beyond.
Questions? Contact [email protected]