Lost Sheep Running Club

Hey all,

This Tuesday, April 14th, we will meet at the East High track at 5:30 am. We will jog around the block for a warm up, then hit the track.

The workout is 800s, as many as you want. Suggestions:
- Tapering for a race, try 4.
- Feeling tired lately, try 6.
- Feeling strong, try 8.
- Feeling dangerous, maybe 10 is the number for you.

Any number you pick, there is sure to be someone else running your same effort.

Hope to see you all there!