Lost Sheep Running Club

Hey all!

This Tuesday, March 17th, we will meet at the East High track at 5:30 am. We will warm up with a jog around the block, then hit the track.

Workout:
- Each round someone different will roll a pair of dice.
- Multiply the total by 100 and that’s what we run for that lap.
- Example: if we roll a 4 and a 3, everyone runs a 700.
- We will do this six times total, each with a 400 recovery.

Hope to see you there!

Also, if you aren’t wearing green, Dan will pinch you. He is the closest we have to a leprechaun. 😘