Wintering Well: Self Myofascial Release & Nervous System Support

In this class, you’ll learn self-myofascial release techniques accompanied by a mindful focus on breath to help unravel tension and alleviate discomfort in your muscles and fascia. You’ll leave feeling a deeper connection to your body, nourished and hydrated throughout your tissues, and empowered to move with greater ease. This class is appropriate for all bodies and activity levels. Each class is different, and you can register for one class or multiple classes.

Class schedule:
- Wednesday, Nov 18, 6–7:30 PM
- Tuesday, Jan 12, 6–7:30 PM
- Tuesday, Feb 23, 6–7:30 PM
- Tuesday, Mar 23, 6–7:30 PM

In-person and phone registration ends at 5:00 PM on the day of each class. Online registration remains open until class starts. For class questions, email Kara at [email protected].

Kara Delfanti grew up in Lake Placid, NY, surrounded by the Adirondack Mountains, where she developed a love of nature, the outdoors, and athletic competition. She moved west to pursue competitive mogul skiing. Experiences with injury and recovery led her to become a physical therapist.

Kara owns Cascade Physical Therapy, where she helps active and aging individuals overcome injuries, manage chronic pain, and improve athletic performance. Her approach focuses on one-on-one, whole-body care and uncovering the underlying causes of symptoms. She uses manual techniques and movement optimization to help patients keep moving their best.

Outside of work, Kara enjoys alpine and Nordic skiing, mountain biking, running, and hiking with her husband and golden retriever, Hank. She also enjoys gardening and artistic endeavors.