Yoga and Sound Bath - Inside

Our yoga classes are intended for all levels of practice and are designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.

Class styles:
- Vinyasa: A flowing style of yoga that links movement with breath in a continuous sequence.
- Restorative: Slow, deep movements provide prolonged relaxation and restoration.
- Yoga Nidra: Guided breath-work meditation focused on self-understanding and self-discovery.

October classes are held inside the Orangerie, connected to the Visitor Center. November–April classes are held inside the Rose House. In extreme weather, classes will be moved to a location in the Visitor Center or cancelled.

The Rose House is a 5–10-minute walk from the Visitor Center, with a 70-foot change in elevation. The primary pathway is paved; appropriate footwear and attire are recommended. If you anticipate needing assistance getting between the Rose House and Visitor Center, contact [email protected] as early as possible.

Registration is required for each class. Verify that you’ve received registration confirmation by email before checking in at the Garden.

Upcoming classes, 10:30–11:30 AM at the Rose House:
- November 15
- November 22
- December 6
- December 13
- December 20
- January 3
- January 10
- January 17
- January 24
- January 31

Yoga and Sound Bath classes are held outside from May through September. Visit Yoga and Sound Bath - Outside Classes to register.

Get to know your instructor: Kristin Vance, the creative force behind Fluid Heart Yoga, has been teaching in diverse environments since 2005. Her offerings blend Vinyasa, Yin, Yoga Nidra, meditation, breathwork, sound, and art therapy to create grounding, restorative experiences. At Red Butte Garden, she leads seasonal Yoga & Sound Bath sessions.