Forest Bathing
Location
About
Experience a new perspective. Step outside and really notice what’s around you—the sunlight, the fresh air, and the quiet moments we often miss. Forest bathing is a chance to slow down, breathe, and enjoy the simple beauty of Red Butte Garden & Arboretum.
Forest bathing, called Shinrin-Yoku in Japan, offers an opportunity to deepen our relationship with the natural world. Red Butte Garden’s guided, immersive experience explores how to ground yourself in nature and notice the beauty of the moment, using one sense at a time. Through careful observation, you may notice parts of the environment that are easy to miss in the pace of daily life.
The guided walk is suitable for all ages and abilities. To request accommodations or ask questions, complete the University of Utah Visitor Accommodation Request Form or contact [email protected] with reasonable prior notice.
Classes meet in the Visitor Center Courtyard before heading to the meadow. The meadow is a 5–10-minute walk from the Visitor Center and has a 70-foot change in elevation. The primary pathway is paved. Appropriate footwear and attire are recommended. Classes are held outdoors, rain, snow, or shine.
Bring a water bottle, closed-toe shoes, sunscreen, and a hat. A mat, blanket, or small folding chair for sitting outside is optional.
Registration is required for each class. Register for one or multiple classes. New class dates are added monthly, and online registration remains open until the start of class.
- Nov 15, 10–11:30 a.m.
- Nov 22, 10–11:30 a.m.
- Jan 9, 12–1:30 p.m.
- Feb 20, 12–1:30 p.m.
Chris Newton is a Certified Forest Bathing Guide and Nature Connection Facilitator. After relocating from Michigan for a ski season at Alta, he has spent more than two decades cultivating his connection to Utah’s landscapes. He holds a master’s degree in Parks, Recreation, and Tourism from the University of Utah and is certified through the Association of Nature and Forest Therapy. He also holds Wilderness First Aid certification and guides sensory-based walks for participants of all ages.