Sound Bath Experience

Join sound healing practitioner Jenny Wigham for a journey into sound and relaxation.

Using instruments like:
- Crystal bowls
- Chimes
- Drums
- Rattle
- Tuning forks

You will experience a variety of vibrations and frequencies to help calm the mind, regulate the nervous system and stimulate deep relaxation. Be prepared to lay down, rest and enjoy.

Bring a mat, blanket, pillow, warm clothes, or anything else to help you get nice and cozy.

This event is for adults.

Event type: Health & Wellness class.