Active Aging: Move Freely: Stretching for Active Aging

Thursday, July 9 | 11 AM - 12 PM | Stretch Studio

• Instructors: Leeaine Burnett and Joy McAllister
• Register: Free and open to the public. Sign up on MindBody.

Stay mobile, feel better, and move with greater ease in this gentle, supportive stretching workshop designed for active older adults. Together, we’ll explore simple, effective stretches that help improve flexibility, reduce stiffness, and support comfortable movement in everyday life.

Through guided instruction, you’ll learn safe techniques to increase range of motion, ease tension, and support joint health—all at a pace that feels approachable and empowering. Whether you’re looking to maintain mobility or move with more confidence, this workshop offers practical tools to help you feel your best.

Join us for a series of once-a-month workshops for our members and guests.