Summer Workshop: Postural Evolution & Upper Body Integration

Summer Workshop Fitness Series: Postural Evolution & Upper Body Integration

Tuesday, June 9 | 5-6 PM | Strength Studio

Instructor: Will Caetano

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Register focus: Mobility, Stability, and Functional Alignment

Unlock your body’s potential by addressing the foundation of movement. Modern life often pulls us into a "closed" posture—rounded shoulders, a stiff mid-back, and limited reach. This class is a dedicated deep dive into the mechanics of the upper posterior chain, designed to reverse those patterns and build a resilient, high-functioning frame.