Lost Sheep Running Club

Hey all,

This week we will meet in the Rose Garden parking lot of Sugarhouse park at 5:30 am. We will warm up with a jog around the park, and then switch to speed laps.

The workout will consist of three laps around the park with different intervals of effort and rest, such as one minute on/ one minute recover.

I'm out this week, and maybe a few more, with tendonitis, so Justin is going to lead the workout sessions.

Also, big congrats to Nate for completing High Lonesome in under 30 hours, and congrats to Seth for taking a fifth place finish at Cascade Crest 100.

Also, also, the John Straley Memorial 10K is August 8th- race starts at 8:00 am.

Please reach out to me with any questions- 801-870-5101.

Thanks everyone.