Lost Sheep Running Club

Hey all,

This Tuesday, April 28th, we will meet at the East High track at 5:30 am. We will warm up with a jog through the neighborhood, then hit the track.

The workout, climbing Everest, is a ladder with 400m additions each effort until we summit, and then dropping back down.

• 400m
• 800m
• 1200m
• 1600m
• 1200m
• 800m
• 400m

Each with a 400m recovery.

Lost Sheep Races:

• Big congrats to Amanda who ran a 2:34 marathon in Eugene and qualified for the Olympic trials!
• Christina ran the SLC half and hit her goal of sub-2:00.
• Bonk ran an impressive 100k and got an extra ticket for UTMB.