Yoga Bookclub: Breath & Movement

Come along as we read Breathe by James Nestor, a book designed to change how you think about your body and mind with wisdom on how the simple act of breathing can impact your health.

We'll share perspectives, ask questions, and learn from one another as we dive into the book.

• Group discussion of the book
• Closing yoga practice focused on breath exploration

All levels welcome, whether or not you've had the chance to read the book!