Lost Sheep Running Club

Hey all,

This Tuesday, August 18th, we will meet at the Olympus high track at 5:30am. We will warm up with a lap around the block, then hit the track.

The workout - 6x 1 kilometer repeats, with a four hundred recovery between each effort.

Justin might have some extra work for us (if you want) on the recovery laps as he prepares for his Hyrox competition next month.

Hope to see you all there!