Summer Workshop: Metabolic Meal Mastery: Fuel Your Fire

Summer Workshop Fitness Series — Metabolic Meal Mastery: Fuel Your Fire

• When: Wednesday, July 8 | 6-7 PM
• Where: Dance Hall
• Instructor: Lizzie Featherstone
• Sign up on MindBody to register.

Building a "Metabolic Meal" isn't about restriction; it’s about fueling your fire. When you prioritize protein and fiber, you aren't just eating; you're signaling to your hormones that you are full, energized, and ready to burn. Learn how to incorporate this into your daily diet to keep your blood sugar stable and your metabolism humming.