Move Well: Activities of Daily Living

As summer heats up, you may be starting to think about becoming more active or exploring healthier routines.

This series of classes focuses on proper form and functional movements that support everyday activities such as lifting, pushing, and reaching. All ability levels welcome.

Please wear athletic shoes and bring an exercise mat or blanket.

Classes taught by Maie Lee, an American Council on Exercise (ACE)–certified group fitness instructor.