Gentle Yoga w/ Carrie

This class will be gentle in nature with plenty of cues to modify. Perfect for beginners, seasoned yoga practitioners, and everyone in between.

The yoga practice led will require little to no weight bearing on hands and knees, making it perfect for sensitive joints. Classes are created based on who shows up and what is requested and will always include:
- Centering
- Breathing exercises
- Warm-ups
- Yoga forms
- Relaxation

Chairs can be used as yoga props if needed. All are welcome. Please bring a yoga mat (we will have some available) and any props that you require for a yoga experience that will best support you.

NO Registration; Just Show up!!

Questions? Email [email protected]