Community Meditation Hour

Join us for a weekly meditation gathering open to everyone, whether you are new to meditation or have an established practice.

Each session includes:
- Guided meditation instruction
- Periods of silent sitting
- Time for questions and discussion

Meditation can help cultivate calm, clarity, and resilience in daily life. No experience is necessary. All are welcome.

Elissa Kane has been practicing meditation for over 25 years and teaches at the Shambhala Meditation Center of Albany.