Sound Bath with Elise

Friday, September 18, 7:00-8:30pm

Sound Therapist Elise Manzo returns to offer our monthly Sound Bath. Mark the seasonal transition with an energetic re-set as you rest in the vibration of her Tibetan healing bowls. The stress relief and balancing effect of a Sound Bath is often felt for weeks. Perfect for those who find meditation difficult, sound healing provides deep relaxation, rejuvenation, and a lifted mood.

Please bring a yoga mat, pillow, and blanket for your comfort. Some comfortable seating is also available for those who prefer it to lying down. Feel free to arrive a little early to get settled in a spot.