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About
Alignment Yoga with Darlene
Our bodies feel and perform better when they’re in balance. Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align its structures (joints, bones, muscles, etc.). This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.
This 60-minute class is scalable in difficulty. Whether you have plenty of experience or this is your first class, you’re a performance athlete or have injuries or illness, the class will meet you as you are in your body. Each class is structured around a movement theme and begins with a brief meditation, a short anatomy lesson, and then movement.
November and December series dates:
- November 5, 12, and 23
- December 3, 9, and 23
Tickets are $20 per class.