Chair Yoga with Sharon

Join Sharon for Chair Yoga at Hudson Crossing Park! This accessible yoga practice uses a chair for seated poses and support while standing, making it a welcoming option for a wide range of abilities and experience levels.

Through gentle stretching, breathing techniques, and meditation, you'll be encouraged to move at your own pace while honoring your body's unique needs.

• When: Tuesday, July 7th, 8:00 AM
• Where: Hudson Crossing Park, in the field next to the parking lot
• Rain date: Wednesday, July 8th
• Cost: Free! Donations to Hudson Crossing Park appreciated.
• Sharon will provide some mats, blocks, straps, blankets, and armless folding chairs.
• Please bring your own props if you have them, as supplies will be limited.
• All ages and abilities are welcome!