Runner’s Self-Defense Seminar

Join Empire State Endurance for a runner’s self-defense seminar in the Capital Region, NY. Learn practical self-defense skills through an educational, hands-on workshop led by Master Kyle Phillips at Nisky Martial Arts. This seminar is designed for runners who want to feel more confident and prepared, whether you run solo, train early in the morning, or explore new routes. Participants will build awareness, learn useful techniques, and connect with the local running community.

Sunday, December 6, 2026. Check-in and snacks at 10:45 a.m.; seminar 11 a.m.–12:30 p.m. Eastern.

Nisky Martial Arts, 2305 Nott Street East, Suite 303, Niskayuna, NY 12309. Registration is $15 per person.