Chair Yoga

Program type: Health & Wellness
Age group: Adults

Chair yoga is an adaptable form of yoga that modifies traditional yoga poses to be performed while seated in a chair or using a chair for support. You will experience the benefits of traditional yoga and focus on breathing, flexibility, strength, and posture. This practice is beneficial for people who may face challenges with flexibility, balance, or mobility.

Yoga props are not essential but can enhance your practice, offer support, and deepen your experience of each pose. Yoga blocks and yoga belts or a necktie are recommended.

You’ll have a great work out, have fun, and be safe.

• Registration is required for this event.
• Registration will close on May 9, 2026 @ 9:30am.
• There are 28 seats remaining.
• JavaScript is required to register for this event.