Move Well: Activities of Daily Living

As winter winds down, you may be starting to think about becoming more active or exploring healthier routines with the warmer weather ahead. This series of three classes focuses on proper form and functional movements that support everyday activities such as lifting, pushing, and reaching. All ability levels welcome.

Please wear athletic shoes and bring an exercise mat or blanket.

• Meets April 15, 22, & 29 — join for any or all sessions.
• Classes taught by Maie Lee, an American Council on Exercise (ACE)–certified group fitness instructor.

Library events are free to attend, but they are not free for us to host. When you register, we reserve a spot and resources for you. If you register but do not attend without canceling in advance, you will be prohibited from registering for events for three months. Thank you for helping us make the most of our community’s resources!