Chair Yoga with Sharon

Join Sharon Gavitt for Chair Yoga at Hudson Crossing Park! This accessible yoga practice uses a chair for seated poses and support while standing, making it a welcoming option for a wide range of abilities and experience levels.

Through gentle stretching, breathing techniques, and meditation, you'll be encouraged to move at your own pace while honoring your body's unique needs.

• When: Tuesday, August 11th, 8:00 AM (Rain date: Wednesday, August 12th)
• Where: Hudson Crossing Park, in the field next to the parking lot
• Cost: Free! Donations to Hudson Crossing Park appreciated.
• Supplies: Sharon will provide some mats, blocks, straps, blankets, and armless folding chairs. Please bring your own props if you have them, as supplies will be limited.
• Who: All ages and abilities are welcome!