Aerial Net Workshop

Wednesday, April 15, 2026 — 5:45 PM–7:15 PM
Colonie, New York

Find Your Flow in the Net! Step into the textured, versatile world of the Aerial Net. Unlike the slick surface of silks or the rigid steel of a hoop, the net offers a unique grip and a "cocoon-like" support that allows for intricate wraps and stunning silhouettes. This specialized workshop introduces the mechanics of the apparatus: building strength within the mesh, mastering foundational entries, and transitioning through a sequence that highlights the net's capacity for both power and grace.

What we’ll cover:
- Grip & Engagement: hand placement, navigating the mesh without getting tangled, skin protection.
- Core Shapes: classic net poses like the Split, Mermaid, and various "hammock-style" inversions.
- Dynamic Transitions: using the net’s natural elasticity to find momentum and fluid movement.
- Creative Sequences: combining strength and artistry into a short flow.

Intimate small-group training — limited to 6 participants. With only two nets, we will work in a semi-private structure to allow:
- Direct coaching: personalized spotting and form correction.
- Built-in rest: a "working" partner and a "resting" partner system so you can conserve grip strength.
- Social learning: a supportive, low-pressure environment to learn alongside fellow aerialists.

Details:
- Level: All levels welcome (must be comfortable with aerial inversions and have taken at least 5 hammock classes).
- Investment: $60
- Instructor: Alyssa
- What to wear: Leggings and, if preferred, a form-fitting top that covers the midriff/underarms are highly recommended to prevent mesh friction.

Spaces are extremely limited. Secure one of the 6 available spots via the Good Karma Studio app or website. Sign up: https://www.wellnessliving.com/rs/catalog-view.html