“Elevate Your Being” a kundalini workshop

Join Allison for a Kundalini Workshop to learn ways to shift your state.

We will practice:
- Breath work
- Gentle to moderate yoga asana (poses)
- Kriya (set of targeted exercises)
- Mantra (chanting)
- Meditation
- Deep relaxation

We will work to elevate our energy in a grounded method. This class requires no yoga experience, just an open mind. Beginners are encouraged!!

Register: allisonsheehanyoga@gmail.com

Cost: $35 Venmo - @Allison-sheehan-37