Mindfulness Walk - Five Rivers

Monday, April 27, 10:00–11:15 a.m.

Mindfulness Walk

Join us for a quiet walk. We will slow down into the present moment while following guided prompts that encourage us to notice the sights, sounds, and scents of nature. Inspired by the Japanese practice of Forest Bathing. If weather does not cooperate, we will move this program indoors. Most appropriate for teens and adults.

Space is limited. Call 518-475-0291 to register by Friday, April 24.

(GOGO Challenge #13)