Bokwa Dance Moves In-Person

Join Omoye Cooper for Bokwa, a unique Dance Cardio fitness program that accommodates people of all ages and fitness levels.

Participants dance structured movements based on letters and numbers and move to the sounds of popular music.

If you love to dance (like nobody's watching), you will love Bokwa. If you can walk, you can do Bokwa. Get fit and have fun!

• Wear comfortable, supportive shoes
• Bring a bottle of water
• Please register online or call 518-584-7860, option 4 or 5.