Spring Mindfulness Walk

11:00 am

Suitable for ages 10+

Join us for a one-mile mindfulness walk over rolling sand dunes in the Albany Pine Bush. We will slow down and fully experience this amazing ecosystem. This walk is inspired by the Japanese practice of Forest Bathing. We will immerse ourselves in nature as we observe in-depth and reflect to enjoy the wonders and healing benefits nature holds through its sights, sounds, and scents.

This program meets inside the Discovery Center.

Review our public program guidelines.

SUGGESTED DONATION $5

Trailhead #1 Karner Barrens

• From NYS I-90: Take I-90 (East or West) to I-87 (Northway) North.
• From I-87: Take exit 2W (Rt 5 West, Central Ave). Follow Rt 5 for 2 miles then turn left onto Rt 155 (New Karner Rd). Continue on Rt 155 for about 1.2 miles.
• The Discovery Center is located on the left at 195 New Karner Road. The trailhead is at the rear of the building.