Author Visit: "Transformational Habits: Simple Strategies for Success" by Rebecca Whelan

Adults. Registration is required and closes November 21, 2026 at 12:00 pm. There are 34 seats remaining.

Join local author and wellness coach Rebecca Whelan for a practical, engaging 45–60 minute talk on building sustainable fitness and habit-changing routines tailored for adults in their 40s–60s. Attendees will learn actionable, real-world strategies to overcome common fitness plateaus, build consistency, and create long-term healthy habits. The presentation will be followed by a Q&A session and book signing for her latest release, Transformational Habits.

Rebecca Whelan is a Certified Personal Trainer and Wellness Coach based in the Capital District, founder of Vitality Transformations, and author of Transformational Habits. She specializes in helping adults in their 40s–60s build sustainable fitness, nutrition, and lifestyle habits.