intenSati - Workout for the Body and Mind In-Person

IntenSati is a high energy workout combining music, mantras, and movement to inspire a growth mindset and body positivity.

This practice is designed to help participants become more mindful of their thoughts. By speaking empowering, positive affirmations during the workout, you can learn to change your self-talk. Whether you feel like working at a low impact level or your highest energy level, this practice is for you.

Register through our online calendar or by calling the information desk, 518-584-7860 option 4 or 5.