Strength & Striders

Get Moving with MVP Health Care!

Start your Thursday mornings feeling stronger, energized, and connected with Strength & Striders at Colonie Center, presented by MVP Health Care!

Join us every Thursday for a fun, low-impact workout that combines walking throughout Colonie Center with strength training, balance exercises, light weights, and cardio — all at your own pace. Whether you're looking to stay active, improve your strength and coordination, or simply meet new people, this welcoming program is designed for all fitness levels, with modifications available throughout the class.

Strength & Striders is FREE and open to the public!

• Thursdays, September 10 – November 12
• 9:00 AM – 10:00 AM
• Center Court, outside Boscov’s
• For easiest access, enter through the main Regal entrance.

Lace up your sneakers, bring a friend, and start your morning moving with MVP Health Care at Colonie Center!